Curves of Brownsville Offers Free Weight Management Classes - Jan 10th at 10:00 am

Classes open to members and non-members

Curves of Brownsville is offering free weight management classes to teach its proven method for losing weight and raising metabolism. More studied than any other program, Curves' classes are based on the groundbreaking new research findings of the Exercise & Sport Nutrition Laboratory at Texas A&M University. Now, the women of Brownsville can learn the powerful secret that has helped millions of women lose millions of pounds and keep them off for good. Classes are open to members and non-members.

Classes include:

• Start-Up Class (90 minutes) for first-time participants.

• Phase 3 (30 minutes) to teach the last and most important stage of the Curves Weight management Plan and the secret that makes the plan work.

• Special Topics Classes (30 minutes) will cover a different topic each month, including Smart Grocery Shopping, Choosing the Right Carbohydrates, Eating Out, Emotional Eating and more.

Classes will be taught by Curves' Registered Dietitian, Nadia Rodman, and facilitated by weight management coaches from Curves of Brownsville, through a series of DVDs that will alternate teaching with hands-on activities. Participants will be encouraged to make a weekly appointment to weigh in with their weight management coach, who will provide accountability. 

Curves of Brownsville is located at 140 South Dupree in Brownsville, Tenn. For more information, call 731-779-9400.